Purpose - Wellbeing - Achievement by Daniel Goleman (from the Emotional Intelligence newsletter)

There’s a difference between the kind of happiness that depends on what happens to us in a day and a sense of wellbeing that comes from within. The first can easily take a dive whenever there’s adversity – and in this time of lockdown and recession, bad things happen. The second offers a sort of inoculation against these ups and downs. A Tibetan friend calls it being “happy for no reason.”

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