How resilient are you? It’s a question worth asking. Your ability to be resilient, or bounce back, can have a significant influence on how you manage stress, how you interact with your colleagues and clients, your mental and physical health, and, ultimately, on your success. In an article by Forbes, it is stated that “the true grit of a leader is not how they perform during the good times but rather how they display emotional strength, courage and professionalism during the most trying times.”
The good news is that resilience can be built and improved. This session provides research-based tips to help you build and protect your resilience and support the resilience of others, whether at work or in your personal life. You may be surprised at how applying some basic principles of cognitive behavioural research can produce positive results in your life.
- Warning signs that your resilience is low and the potential implications for you, your team and the organization
- Links between physical, mental and financial health
- Practical, research-based tools to both build and retain your resilience
Cost: $25 per person or $40 per person for two workshops (Protect Your Resilience and Mindfulness as Mental Fitness)
About the Facilitator:
Throughout her career in business management and psychology, Dr. Marie-Hélène Pelletier has spearheaded a national dialogue on the crucial issue of workplace health. Drawing on her extensive background in corporate, insurance, governance and public sectors, she brings her national and international perspectives and expertise on mental health as a key pillar of overall health. She is a bilingual practicing psychologist with over 20 years of experience in clinical, counselling, and workplace psychology and holds a Ph.D. in counseling psychology from the University of British Columbia and an MBA from the UBC Sauder School of Business. drmhpelletier.com